EP. 25: ADHD and Addiction
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode. Have you ever wondered why those of us with ADHD have up to a 10 times higher likelih...
19 Jun 201926min
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the q...
12 Jun 201930min
EP. 23: ADHD and Rumination
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination:...
5 Jun 201932min
EP. 22: ADHD And Procrastination With Dr. Christine Li
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. Li is a licensed clinical psychologist with practices in NYC and Westchester NY who has conducted procrastination workshops and training at Columbia, NY-Presbyterian Medical School, Fordham University, Barnard College etc. She is the first guest we have interviewed on our podcast. Tracy met Dr. Li...
29 Mai 201951min
EP. 21: ADHD and Weight
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight ...
22 Mai 201930min
EP. 20: How To Figure Out Your ADHD Strengths
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy shares a quick method for discovering your character strengths. She emphasizes the importance of focusing on interests and internal motivation for those with an ADHD brain. Tracy introduces the VIA Character Strengths Test, explaining how it helps determine if you're on the right path in your career and life. This test identifies personali...
15 Mai 201937min
EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy discusses ADHD and Rejection Sensitive Dysphoria (RSD). Initially, Tracy wasn't interested in RSD because she didn't struggle with it herself. However, once she realized it was the most requested topic among the women in her group, she began researching it. Discover why emotion is not mentioned in the DSM, even though all experts agree it ...
8 Mai 201938min
EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy talks about the 10 things she wishes every teacher knew about their ADHD students. She decided to do a podcast on this subject because she noticed that many women in her Facebook group really struggled in school and are still struggling in school despite the fact that they are clearly bright. Tracy believes that if you can understand how ...
1 Mai 201935min
