EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy talks about the ten things that she wishes she would have been told when she was initially diagnosed with ADHD. When she was first diagnosed, Tracy went into hyperfocus mode and researched everything she could about ADHD, especially ADHD as it related to women. She had spent the previous eight months researching everything she could find a...
24 Apr 201931min
EP. 16: Intuition and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition. She shares how and why her intuition has gotten her into trouble and what she does differently today. Learn what [person] said that convinced Tracy that her symptoms were the result of ADHD. ...
17 Apr 201935min
EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast I answer Amanda's question who is one of our members. Amanda asked what she should do if she's bored in her career and knows she needs a new or different challenge. Tracy first shares why major life decisions are so hard for everyone to make but especially hard for those with ADHD. Learn what should be the driving force in any major life decision...
10 Apr 201919min
EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about what a body double is and how it can help us get our work done. We're taught from childhood that if we need to get serious work done we must lock ourselves in a quiet room. Find out why this is likely not true for those of us with ADHD. Learn a counter-intuitive and effective method for those of us with ADHD to get our work done. Tracy shares A...
3 Apr 201932min
EP. 13: ADHD and Non-Fiction, Is That a Thing?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy reads non-fiction exclusively and hasn’t been an avid fiction reader since she was 12. She’s often wondered if those with ADHD read more non-fiction than fiction so she asked her of smart ADHD women. Here’s what Tracy covers: Do those with ADHD really have a preference for non-fiction, what are the reasons that might be so?, if you struggle with reading n...
27 Mar 201920min
EP. 12: Learned Helplessness and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ While running her, which is for smart, positive, ADHD women, Tracy noticed that there were some brilliant women who just seemed stuck. They weren't acknowledging or working in their area of brilliance and were just focused on what's not working. They had lost sight of what was working and Tracy realized they had just given up. She believed that this was in part ...
20 Mar 201938min
EP. 11: Gifted and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about giftedness and ADHD in this podcast. Learn what the term 2E or Twice Exceptional refers to and that just because you're gifted in one or more areas (for example mathematically or artistically) doesn't mean that you might not also be challenged in other areas (you may learn differently or have an emotional or social delay). Did you know that you...
13 Mar 201933min
EP. 10: Why Exercise is Important for the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus, anxiety, mood, etc. It’s not just for looking great! Today, we are going to learn how exercise can help us feel better and start...
6 Mar 201926min
