Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From G...
17 Mar 202333min
Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73
How do you meet inner and/or outer expectations? Knowing your “tendency” can be a game-changer. In this episode Patty shares a breakdown of the Four Tendencies book by Gretchen Rubin. Interested in le...
10 Mar 202336min
Impact of ADHD on Siblings #72
Are you a sibling of someone with ADHD or does one or more of your children have ADHD? In this episode Patty shares some research on the impact ADHD can have on siblings as well as some examples from ...
3 Mar 202340min
10 Reasons Costco is an ADHD-Friendly Place to Shop #71
Whether you are already a Costco member or never shopped there before, in this episode Patty counts the ways she has found Costco to be a fun place to shop. Highlights include how product pricing, m...
24 Feb 202335min
SPECIAL 10 Episode: POM Time- Fun Menus #70
In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fu...
17 Feb 202318min
Body Doubling- What it is and how to use it to get more done! #69
Even if you never heard of body doubling, chances are you have done it before. In this episode Patty shares what body doubling is as well as examples of how she uses it to get things done with more ea...
10 Feb 202328min
Pocket Charts Can Change Your Life! #68
As a former teacher, Patty used pocket charts in her classroom every day. What she didn’t know then was that they would become a key tool she uses at home to support herself and her family. Check out ...
3 Feb 202323min
How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67
Having planned at-home birthday parties for all of her 4 kids from the age of 1-10, Patty has a lot of experience with ADHD-friendly birthday parties. In this episode she shares her tips, tools and AD...
27 Jan 202339min
