ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Episoder(250)

Executive Function Skills and ADHD #26

Executive Function Skills and ADHD #26

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjC...

15 Apr 20229min

Patty Checks-in and asks for ADHD-Friendly Feedback #25

Patty Checks-in and asks for ADHD-Friendly Feedback #25

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

8 Apr 20225min

Episode 24: The One about Tolerations and April Fool's Day

Episode 24: The One about Tolerations and April Fool's Day

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

1 Apr 202210min

Episode 23:The one where Patty introduces “Seinfelding ADHD”

Episode 23:The one where Patty introduces “Seinfelding ADHD”

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

25 Mar 202213min

Episode 22:The one about prioritizing using March Madness

Episode 22:The one about prioritizing using March Madness

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

18 Mar 20228min

Episode 21: The one about Daylight Saving Time

Episode 21: The one about Daylight Saving Time

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

11 Mar 20228min

Episode 20: The one about Enclothed Cognition

Episode 20: The one about Enclothed Cognition

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

4 Mar 202213min

Episode 19: The one about Telephonophobia

Episode 19: The one about Telephonophobia

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

25 Feb 202214min

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