ADHD Untangled

ADHD Untangled

For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.

So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.

But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.

Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.

I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.

Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.

Because when you understand your brain, everything changes.

So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡


https://www.untangledco.com/coaching

https://www.untangledco.com/adhd-movement-academy

Episoder(102)

S5 E11 - Tangled In ADHD: Big Feelings, Fight, Flight, Freeze & Fawn With Dr. Miguel Mateas

S5 E11 - Tangled In ADHD: Big Feelings, Fight, Flight, Freeze & Fawn With Dr. Miguel Mateas

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂Welcome back to another episode of Tangled In ADHD with th...

2 Jun 20251h 5min

S5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas!

S5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas!

Hello Untanglers, Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂And seeing as one of my words for the year is collaborate, I knew exac...

26 Mai 20251h 9min

S5 E9 - Untangling ADHD : Hormones & the Hustle That’s Burning Us Out with Kate Moryoussef

S5 E9 - Untangling ADHD : Hormones & the Hustle That’s Burning Us Out with Kate Moryoussef

Feeling exhausted trying to juggle it ALL with ADHD?You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD...

19 Mai 20251h 1min

S5 E8 – Untangling ADHD & Regret: When Rage Takes Over with 8x World Champion Liam Harrison

S5 E8 – Untangling ADHD & Regret: When Rage Takes Over with 8x World Champion Liam Harrison

Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted?If you’ve got ADHD, then of course you have. We know the dril...

12 Mai 202552min

S5 E7 - Untangling ADHD & Business: Building a Brain-First Business with Confidence & AI | Amanda Perry

S5 E7 - Untangling ADHD & Business: Building a Brain-First Business with Confidence & AI | Amanda Perry

Ever feel like your brain is sabotaging your business dreams? You're not alone! So I thought...Let’s chat to  someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale —...

5 Mai 20251h 8min

S5 E6 - Untangling ADHD & Life with Alexis Lee: Sex, Shame and Community

S5 E6 - Untangling ADHD & Life with Alexis Lee: Sex, Shame and Community

Some of us don’t stumble across ready-made communities.Some of us have to build them - and today’s guest knows a thing or two about that.Today I am joined by the one and only Alexis Lee – Founder of S...

28 Apr 202554min

S5 E5 – Tangled In…Quitting: Breaking Free From Shame & Embracing Your ADHD Brain

S5 E5 – Tangled In…Quitting: Breaking Free From Shame & Embracing Your ADHD Brain

Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right placeIn this episode, we're untangling the idea of being a "professional quitter" especia...

21 Apr 202541min

S5 E4 - Untangling ADHD with Alex Partridge: The Truth Behind the Labels

S5 E4 - Untangling ADHD with Alex Partridge: The Truth Behind the Labels

Ever felt like your brain just can’t stop – or won’t stop?Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter.If you know, ...

14 Apr 20251h 11min

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