ADHD Untangled

ADHD Untangled

For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.

So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.

But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.

Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.

I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.

Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.

Because when you understand your brain, everything changes.

So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡


https://www.untangledco.com/coaching

https://www.untangledco.com/adhd-movement-academy

Episoder(102)

S5 E3 – Tangled In... Chasing Highs: Understanding ADHD, Impulsivity & The Search For ‘More’

S5 E3 – Tangled In... Chasing Highs: Understanding ADHD, Impulsivity & The Search For ‘More’

Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'?In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ t...

7 Apr 202534min

S5 E1 - Untangling ADHD: Tangled In… Love | A Brand New Mini-Series

S5 E1 - Untangling ADHD: Tangled In… Love | A Brand New Mini-Series

Welcome to Season 5 of the ADHD Untangled podcast! 🧡I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of...

24 Mar 202531min

S4 E16 - Untangling ADHD & The Mind: Ketamine Therapy and the Complexities of ADHD with Dr Wayne Kampers

S4 E16 - Untangling ADHD & The Mind: Ketamine Therapy and the Complexities of ADHD with Dr Wayne Kampers

Could ketamine be the key to unlocking a new era of ADHD treatment…This week, we're diving deep with the brilliant Dr. Wayne Kampers, a seasoned integrative consultant psychiatrist with over 35 years ...

17 Mar 202555min

S4 E15 - Untangling ADHD: Navigating Neurodiversity in the Workplace with Thomas Woodhams

S4 E15 - Untangling ADHD: Navigating Neurodiversity in the Workplace with Thomas Woodhams

Is your workplace neurodiversity-friendly…Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a help at work?This week, I'm joined by Thomas...

10 Mar 202553min

S4 E14 - Untangling ADHD & The Science Behind Music & Brain with Hannah Whittingham

S4 E14 - Untangling ADHD & The Science Behind Music & Brain with Hannah Whittingham

It really is all about the music… 🎵Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus?This week, I’m joined by the incredible Hannah W...

3 Mar 202545min

S4 E13 - Untangling ADHD & Money with Clare Seal

S4 E13 - Untangling ADHD & Money with Clare Seal

Money, Money, Money it ain't funny in an ADHDer’s world….Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s go...

24 Feb 202542min

S4 E12 - Untangling ADHD: Beyond Limits – Disability, Accessible Yoga & Resilience with Fiona Callanan

S4 E12 - Untangling ADHD: Beyond Limits – Disability, Accessible Yoga & Resilience with Fiona Callanan

Ever told yourself you can’t?You can’t focus.You can’t achieve anything because you’re inconsistent.You can’t stick with things—you always quit.You can’t be trusted because you’re too forgetful.You ca...

17 Feb 202556min

S4 E11 - Untangling ADHD, Love and RSD - Navigating Valentine’s Day with Past Podcast Guests

S4 E11 - Untangling ADHD, Love and RSD - Navigating Valentine’s Day with Past Podcast Guests

Hey Untanglers!Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks...

10 Feb 202519min

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