ADHD Untangled

ADHD Untangled

For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.

So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.

But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.

Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.

I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.

Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.

Because when you understand your brain, everything changes.

So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡


https://www.untangledco.com/coaching

https://www.untangledco.com/adhd-movement-academy

Episoder(102)

S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes

S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes

Hey Untanglers! Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with AD...

17 Jun 202450min

S3 E13 - Untangling ADHD and Flipping the Narrative: Innovation and Advocacy with Ben Branson

S3 E13 - Untangling ADHD and Flipping the Narrative: Innovation and Advocacy with Ben Branson

Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode! Ben is an incredible entrepreneur launching the world...

3 Jun 202459min

S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani

S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani

I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. O...

20 Mai 20241h 16min

S3 E11 - Untangling ADHD... ADHD Fact or Fiction: Understanding ADHD with Alex Conner

S3 E11 - Untangling ADHD... ADHD Fact or Fiction: Understanding ADHD with Alex Conner

Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the...

6 Mai 20241h 3min

S3 E10 - Untangling ADHD - Singing in Tune with ADHD: Creativity, Authenticity, and Self-Discovery with Kara Marni

S3 E10 - Untangling ADHD - Singing in Tune with ADHD: Creativity, Authenticity, and Self-Discovery with Kara Marni

Hello Untanglers, welcome back to another episode of ADHD Untangled!I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week...

22 Apr 202448min

S3 E9 - Untangling ADHD... Creativity and entrepreneurship with the vibrant Katie France

S3 E9 - Untangling ADHD... Creativity and entrepreneurship with the vibrant Katie France

Hi Untanglers! Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my g...

7 Apr 202447min

S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby

S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby

Hi UntanglersGet ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empow...

25 Mar 20241h 9min

S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges

S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges

Hello Untanglers,Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and th...

11 Mar 202454min

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