ADHD Untangled

ADHD Untangled

For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.

So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.

But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.

Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.

I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.

Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.

Because when you understand your brain, everything changes.

So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡


https://www.untangledco.com/coaching

https://www.untangledco.com/adhd-movement-academy

Episoder(102)

S4 E2 - Untangling ADHD - ADHD and The Power of Nutrition with Dr Miguel

S4 E2 - Untangling ADHD - ADHD and The Power of Nutrition with Dr Miguel

Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, i...

11 Nov 202454min

S4 E1 - Untangling ADHD, Autism, Navigating Structure and Spontaneity, Yoga Teachers & More *SOLO EPISODE*

S4 E1 - Untangling ADHD, Autism, Navigating Structure and Spontaneity, Yoga Teachers & More *SOLO EPISODE*

Welcome back to Season 4 Untanglers! 🎉I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADH...

4 Nov 202426min

S3 E20 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!

S3 E20 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!

Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to s...

16 Sep 202422min

S3 E19 - ADHD Untangled Rewind - Training Your ADHD Brain with Wynford Dore

S3 E19 - ADHD Untangled Rewind - Training Your ADHD Brain with Wynford Dore

Hey Untanglers! If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you. Wynford, the mastermind behind Zing Performan...

2 Sep 202418min

S3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MP

S3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MP

We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group ...

19 Aug 202410min

S3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned Hallowell

S3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned Hallowell

Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! If you’ve been following ADHD Untangled for a while, you know how much his work mean...

29 Jul 202410min

S3 E16 - Untangling ADHD and Self Belief

S3 E16 - Untangling ADHD and Self Belief

Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been!We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all...

15 Jul 202441min

S3 E15 - Untangling ADHD - ADHD and Sport: Fighting to be understood with Caragh McMurty

S3 E15 - Untangling ADHD - ADHD and Sport: Fighting to be understood with Caragh McMurty

In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences o...

1 Jul 202452min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lev-vel
klimaks
hjernesterk
hormonelle-frida
sinnsyn
rss-kunsten-a-leve
helsetipspodden
treningsprat