ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Episoder(100)

150 // Unrealistic Expectations, ADHD and Self-Doubt

Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic expectations, ADHD an...

14 Mai 13min

149 // How to Get Through the Boring Stuff with ADHD

Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because,...

12 Mai 8min

148 // How to End Your Day Confidently with ADHD

Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own an...

7 Mai 7min

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD ...

5 Mai 39min

146 // 7 ADHD Confidence Boosters to Start Your Day

Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently ...

30 Apr 8min

145 // The Importance of ADHD Regulation, with Jenna Free

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped he...

28 Apr 44min

144 // How to Set a Physical Health Goal with ADHD

Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice g...

23 Apr 10min

143 // New Daily ADHD Planner Tips

New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with inten...

21 Apr 12min