ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Episoder(100)

158 // RSD & Rejection Sensitivity Masking in ADHD

When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there are three main responses...

23 Jun 20min

157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna

In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast. We t...

16 Jun 1h 18min

156 // How to Create Authentic Friendships When You Have ADHD

We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today's episode, I will talk about: What holds those...

9 Jun 12min

155 // This ADHD Habit is Destroying Your Happiness

They are more successful than me... she's prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of contr...

2 Jun 13min

154 // How Much is Your ADHD Masking Tax

There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when maskin...

28 Mai 12min

153 // When Rejection Sensitivity in ADHD Shows up Most

Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you through the steps I ha...

26 Mai 12min

152 // You are Not Defined by Your Circumstances within ADHD

Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that ...

21 Mai 11min

151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg

In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD. Lynn and Jonat...

19 Mai 30min