ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Episoder(100)

166 // The Power of Hope in ADHD

What would change if you felt hopeful? When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved a...

11 Aug 8min

165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier

Is imposter syndrome in ADHD still possible, even when you're incredibly successful? In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what str...

6 Aug 51min

164 // 5 Ways to Feel Less Overwhelmed with ADHD

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesu...

4 Aug 9min

163 // How to Improve Your Sleep, with Dr. Aric Prather

Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by Dr. Aric Prather, a cl...

28 Jul 48min

162 // The Positive Side of Rejection Sensitivity in ADHD

Is there really a positive side to Rejection Sensitivity in ADHD? I was asking the same question! Listen to today's episode to find out how we can turn something painful into something purposeful. For...

21 Jul 13min

161 // We Shouldn't Apologize for Having ADHD

Do you ever find yourself apologizing for simply being who you are? I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is incredibly important -...

14 Jul 12min

160 // Neurodivergence in Friendships, with Caroline Maguire

Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting neurodivergent adults. Caroline ...

7 Jul 41min

159 // What to Expect From Life as a Woman with ADHD

For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe so...

30 Jun 8min