ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Episoder(100)

134 // Daily ADHD Planning Mistakes to Avoid

Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today's episode, I will go over some common mistakes...

19 Mar 11min

133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women

Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We've had some family emergencies come up lately, bu...

18 Mar 10min

132 // How to Create an ADHD-Friendly Environment

What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. Having our environment ...

12 Mar 16min

131 // This One Thing Matters More than Skills or Abilities in ADHD

When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can improve. Hope that we ca...

10 Mar 16min

130 // Letting Go of the ADHD Shame When We Fail

Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself ...

6 Mar 15min

129 // Is Rejection Sensitivity in ADHD Making You Lonely

Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just ...

3 Mar 17min

128 // What is the Cost of Negative-Thinking in ADHD?

Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode,...

26 Feb 11min

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a go...

24 Feb 14min