126 // Feel More Alive with ADHD by Fulfilling Your Values
Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need: self-care (survival), needs (thriving), and values (what makes yo...
19 Feb 12min
125 // Set Healthy Boundaries to Protect Your Journey to Confidence
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks boundary-setting into five practical ...
17 Feb 17min
124 // Live with Purpose by Following God's Plan for Your Life
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through qu...
12 Feb 16min
123 // What to Do When Your Friendships Aren't Working
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven step...
10 Feb 13min
122 // The Science Behind Using Your ADHD Strengths
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy. She ties...
5 Feb 14min
121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare professionals, Biblical encou...
3 Feb 15min
120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD
We all have basic physiological needs. But we need more than that! We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the essentials beyond survival t...
29 Jan 12min
119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting. In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size ...
27 Jan 22min
