AYP Yoga - Lesson 58 - Step by Step by Yogani
For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.
30 Okt 20255min
AYP Yoga - Lesson 57 - The Guru is in Me? by Yogani
For more on divine attraction, see the AYP Bhakti and Karma Yoga book.
23 Okt 20253min
AYP Yoga - Lesson 56 - Sambhavi - Opening the Third Eye by Yogani
For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
16 Okt 202513min
AYP Yoga - Lesson 55 - Mulabandha - Enlivening Sexual Energy Upward by Yogani
For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.
9 Okt 20258min
AYP Yoga - Lesson 54 - Kundalini - A Code Word for Sex by Yogani
For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book. For sexual techniques for awakening kundalini, see the AYP Tantra ...
2 Okt 20259min
AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
25 Sep 20256min
AYP Yoga - Lesson 52 - Big Little Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
18 Sep 20253min
AYP Yoga - Lesson 51 - Strange Gurglings in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, ...
11 Sep 20255min
