Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing...
10 Apr 202457min
Understanding Alcohol: Its Impact on Your Health and Lifestyle
In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public p...
3 Apr 202457min
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effectiv...
27 Mar 20241h 11min
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and ...
13 Mar 20241h 10min
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks a...
6 Mar 202456min
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a significant role in human evolution. They draw par...
28 Feb 20241h 3min
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of getting back into fitness post-cancer, and some of th...
21 Feb 20241h 26min
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
Join Alex and Meredith for part two of their weekend recap of Brandi Carlile’s: Girls Just Wanna Weekend and their Valentine’s Day episode! They will share some of their favorite moments of the weeken...
14 Feb 20241h 2min
