Puppies and Competition
Tactic head coach and CrossFit athlete Lynsey Martin joins the show today to banter with Meredith and Alex about dog ownership and the real life phases and struggles of competitive athletes. Learn mor...
28 Sep 202257min
Summer of '22 Update: Married with a Puppy
Wow this has been a summer to remember. This episode has no theme other than catching everyone up on our life changes including the wedding, mini honeymoon complete with honeymoon drama, and the newes...
16 Sep 20221h 12min
New Clients and Old Themes
After a summer break, Alex and Meredith are back with some life updates and revisit some old themes through the experience of working with a new audience. Learn more about your ad choices. Visit mega...
22 Aug 20221h 10min
Guest Episode - Quinn Anderson Folk
Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition and fitness. Quinn provides her humorous, honest, ...
30 Jul 20221h 6min
Paige Semenza and her Big 4 elements for success
CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve h...
13 Jul 20221h 14min
On Body Image and Going Viral
Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issue...
4 Jul 20221h 12min
Assholes on the internet
Alex and Meredith sit down to discuss recent online transgressions and how negative comments and online interactions might impact the mental health of athletes. Learn more about your ad choices. Visit...
21 Jun 20221h 32min
A Big Gay Episode
To celebrate Pride 2022, Alex and Meredith discuss some coming out stories, the ambient homophobia of the 2000s, the hypocrisy of the commercial PRIDE movement, the balance between visibility and norm...
13 Jun 20221h 39min
