Paige Semenza and her Big 4 elements for success
CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve h...
13 Jul 20221h 14min
On Body Image and Going Viral
Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issue...
4 Jul 20221h 12min
Assholes on the internet
Alex and Meredith sit down to discuss recent online transgressions and how negative comments and online interactions might impact the mental health of athletes. Learn more about your ad choices. Visit...
21 Jun 20221h 32min
A Big Gay Episode
To celebrate Pride 2022, Alex and Meredith discuss some coming out stories, the ambient homophobia of the 2000s, the hypocrisy of the commercial PRIDE movement, the balance between visibility and norm...
13 Jun 20221h 39min
The Reality of Set Point Theory
Lynsey Martin returns to the show to talk about Set Point Theory, Settling Point Theory, The Dual Intervention point model and how these theories work together to explain "sticking" points in body wei...
7 Jun 20221h 28min
Alex is embarrassed
In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Jun 202249min
Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as s...
31 Mai 20221h 12min
How timelines can derail your goals. And joy.
In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Mai 20221h 15min
