Fake food, fasting and the protein debate, with Tim Spector
How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this...
25 Okt 202453min
Liz answers YOUR menopause and HRT questions
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentin...
18 Okt 202444min
Menopause, HRT, libido and weight gain: Liz's menopause highlights
In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you bet...
11 Okt 202455min
Why relationships fail in midlife, with Anna Williamson
How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who yo...
4 Okt 202447min
Don't make these body clock mistakes, with Lynne Peeples
Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be t...
27 Sep 202444min
Is ultra-processed food changing your brain? - with Lucinda Miller
Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influenc...
20 Sep 202458min
Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison
With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and ...
13 Sep 202445min
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a...
6 Sep 202454min
