How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we l...
29 Nov 202450min
Eat your brain happy, with Stephanie J Moore
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie...
22 Nov 202451min
Do you need a digital detox? – with Elaine Kasket
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and t...
15 Nov 202444min
Is a lack of nature making you ill? - With Kathy Willis
Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick....
8 Nov 202443min
Are women depressed or oppressed? – with Dr Linda Gask
With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. ...
1 Nov 202446min
Why you need collagen in midlife, with Jo Woodhurst
Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz an...
29 Okt 202420min
Fake food, fasting and the protein debate, with Tim Spector
How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this...
25 Okt 202453min
Liz answers YOUR menopause and HRT questions
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentin...
18 Okt 202444min
