Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and supplen...
22 Mar 202451min
How to worry less in midlife, with Brigid Delaney
Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core p...
15 Mar 202445min
What chronic illness taught me, with Lily Earle
How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily t...
8 Mar 202457min
Take control of your hormone health, with Dr Milli Raizada
Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli ...
1 Mar 202446min
The midlife muscle crisis, with Dr Gabrielle Lyon
Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.Gabriell...
23 Feb 202449min
Why love helps us live for longer, with Anna Machin
What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.Liz and Anna talk through what’s goin...
16 Feb 202447min
Transform your sexual pleasure in midlife, with Sam Evans
How much attention do you pay to the health and care of your vulva and vagina?Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pa...
9 Feb 202451min
How to be your own therapist, with Owen O’Kane
How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.Liz ...
2 Feb 202451min
