How to navigate conflict, with Philippa Perry
Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, ...
3 Nov 202334min
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Meno...
27 Okt 202334min
The practicalities of HRT, with Dr Louise Newson
What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.The episode uncovers the truth abou...
20 Okt 202351min
Coping with stressed and sensitive skin, with Sarah Murrell
Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.Sarah shares the key...
17 Okt 202312min
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalitie...
13 Okt 202347min
Understanding menopause mouth, with Dr Uchenna Okoye
It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.We are heartbroke...
6 Okt 202347min
The science of sex, with Kate Moyle
Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.In this ...
29 Sep 202349min
Eating for hormones, with Pauline Cox
How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.Pauline shares...
22 Sep 202347min
