Age Less / Live More

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Episoder(668)

435: The Power of Pessimism - COVID-19 Survival

435: The Power of Pessimism - COVID-19 Survival

The Power of Pessimism - COVID-19 Survival with Lucas Rockwood ----- What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined,...

28 Okt 202022min

434: Understanding Your Bloodwork with Todd Strong

434: Understanding Your Bloodwork with Todd Strong

Understanding Your Bloodwork with Todd Strong When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they'd let you k...

21 Okt 202047min

433: Reverse Aging with Lifelong "Play" with Stephen Jepson

433: Reverse Aging with Lifelong "Play" with Stephen Jepson

Reverse Aging with Lifelong "Play" with Stephen Jepson ----------------------------------------------- Aging starts with the loss of lean muscle and mobility. Next, you notice you're not sharp as you ...

14 Okt 202046min

432: Sex Robots & Vegan Meat with Jenny Kleeman

432: Sex Robots & Vegan Meat with Jenny Kleeman

Sex Robots & Vegan Meat Jenny Kleeman -------------- Disruptive technology has defined our generation and captured our collection imagination. I haven't owned a television or a landline phone since th...

7 Okt 202039min

431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood

431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood

How to Succeed with Yoga & Fitness At Home  with Lucas Rockwood COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing!...

30 Sep 202028min

430: Is Personality Permanent with Benjamin Hardy

430: Is Personality Permanent with Benjamin Hardy

Is Personality Permanent? with Benjamin Hardy Have you ever taken an online personality test? Myers-Briggs, Kolbe or the "Big 5"? If you have, you no-doubt read the results with both pleasure and une...

23 Sep 202054min

429: Fast, Feast, Repeat with Gin Stephens

429: Fast, Feast, Repeat with Gin Stephens

Fast, Feast, Repeat with Gin Stephens -------------- When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of "good" and "bad" ...

16 Sep 202039min

428: But What if Your Workplace is Toxic? with Robert Glazer

428: But What if Your Workplace is Toxic? with Robert Glazer

But What if Your Workplace is Toxic? with Robert Glazer --------------- I had an office job that was so boring, I used to photocopy my face while guzzling free office coffee and snacking on breath m...

8 Sep 202039min

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