Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason
Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celeb...
17 Nov 202516min
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode...
14 Nov 202516min
I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt
The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason s...
12 Nov 202516min
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" m...
10 Nov 202537min
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt s...
7 Nov 202516min
Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason
This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and...
5 Nov 202515min
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five s...
3 Nov 202515min
Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason
Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In th...
31 Okt 202517min
