Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri
Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson reveals how constantly asking disempowering questio...
8 Des 202515min
The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli
For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior. Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multipl...
5 Des 202541min
Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt
Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and movin...
3 Des 202515min
Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason
Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how...
1 Des 202526min
The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English
If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English exposes the illusion: High achievers rarely crash; t...
28 Nov 202525min
Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English
If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience...
26 Nov 202519min
The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason
Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critica...
24 Nov 202517min
Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt
Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the min...
21 Nov 202515min
