Alcohol-Free Lifestyle

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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Episoder(749)

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who...

17 Okt 202533min

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt sha...

15 Okt 202535min

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

Ever feel drawn to certain people or environments without knowing why? It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and...

13 Okt 202535min

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host J...

10 Okt 202535min

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This ...

8 Okt 202516min

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason

Do you find yourself gradually slipping back into old, unhelpful patterns? The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason e...

6 Okt 202517min

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of M...

3 Okt 202518min

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful...

1 Okt 202523min

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