Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason
What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness...
18 Aug 202519min
Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt
Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? This episode dives into the neuroscience behind thi...
15 Aug 202516min
From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt
Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early da...
13 Aug 202518min
Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry
Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drin...
11 Aug 202516min
The Hangover Isn't Just Physical, It's Emotional - Victoria English
In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle's Project 90 breaks down the neuroscience behind what's really happening in your brain and body after drinking. From...
8 Aug 202527min
Re-entry: Why The Day After Matters Most with Coach Teri
You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party ...
6 Aug 202515min
Resetting Your Brain's Reward System After Alcohol with Coach Jason & Coach Matt
In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy i...
4 Aug 202517min
Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason
Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from...
1 Aug 202516min
