The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David
In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren't just spiritual practices, but neurological ...
30 Jul 202533min
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free jo...
28 Jul 202515min
Remembering The Early Days of Alcohol-Free with Coach Matt
Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anx...
25 Jul 202519min
Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt
In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain's ability t...
23 Jul 202527min
Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason
Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for...
21 Jul 202515min
The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David
Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reason this happens, a phenomenon called the "Fading Ef...
18 Jul 202526min
Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting...
16 Jul 202516min
Enviroment is Stronger than Willpower with Coach David & Coach Matt
Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing soci...
14 Jul 202523min
