Emotional pain and physical pain - Why we use alcohol to reduce pain
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on...
27 Des 202413min
Book Release Date Revealed - Get Your Hands On It First
James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol and where you can get your hands on...
25 Des 202415min
No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'
In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're navigating an alcohol-free lifestyle or just skippi...
23 Des 202429min
The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stres...
20 Des 202428min
Leading in the Spotlight, Crumbling in the Shadows - Victoria English
Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he d...
18 Des 202415min
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your...
16 Des 202424min
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to ...
13 Des 202426min
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Journey, we'll dive into the signs that you might be p...
11 Des 202428min
