Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English
If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system craves the familiar, even when it's harmful, because the ...
10 Mar 202531min
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English
High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, or clear-headed as you used to be, alcohol could be...
7 Mar 202538min
The Autoimmune Solution - Dr. Amy Myers MD
What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional med...
5 Mar 202553min
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson
Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and ...
3 Mar 202515min
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an u...
28 Feb 202528min
The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner
Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influ...
26 Feb 202521min
The Power of Self-Compassion in an Alcohol-Free Life
Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace ...
24 Feb 202521min
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it's quitting alcoho...
21 Feb 20251h 2min
