The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol de...
22 Jan 202532min
Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and decision-making centers, like the prefrontal cortex a...
20 Jan 202534min
Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English
Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine cu...
17 Jan 202528min
6 Leadership Pillars for Alcohol-free Living with Toni Will
Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares...
15 Jan 202546min
The Truth About Moderate Drinking: What Science Says About Brain Health
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insight...
13 Jan 202523min
What's Your Why? The Secret to Quitting Alcohol Successfully
Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear...
10 Jan 202516min
The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption
In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make small changes for big transformations. Tune in for pr...
8 Jan 202535min
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcohol relapse rates, explore why high performers are ...
6 Jan 202529min
