Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset ...
27 Nov 202421min
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions li...
25 Nov 202445min
Moderation: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate ...
22 Nov 202428min
Invite Inside (RSVP)
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is your opportunity to get off it. This coul...
21 Nov 202431min
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an invisible barrier to quitting drinking. Many of us ca...
20 Nov 202427min
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain scie...
18 Nov 202418min
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopau...
15 Nov 202425min
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood s...
13 Nov 202415min
