Why Can Sober Activities Feel Boring - Victoria English
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery ...
16 Sep 202412min
Awake: Alcohol Exposed - Karen Grundhofer
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Expos...
13 Sep 202455min
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading...
11 Sep 202449min
How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? ...
9 Sep 202437min
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)
Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact our dopamine levels? Today, we delve into these ques...
6 Sep 202441min
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our ...
4 Sep 202449min
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential ami...
2 Sep 20241h 2min
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age w...
30 Aug 202445min
