Alcohol Unmasked: Surprising Harms You Didn't Expect
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacti...
23 Okt 202426min
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O'Connor
In this episode, John O'Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through ment...
14 Okt 202444min
From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray to...
12 Okt 202442min
My Daily Diet Exercise Routine Revealed
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula ...
9 Okt 202436min
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal co...
4 Okt 202423min
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't beli...
30 Sep 202417min
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alc...
27 Sep 202420min
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolati...
25 Sep 202432min
