5 Reasons Moderation Is So Hard
What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connell...
21 Des 202329min
Are We Weak People?
Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you ...
18 Des 202317min
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.
16 Des 20231h
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 9...
14 Des 202350min
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. Fr...
12 Des 202334min
How To Quit & Stay Quit From Drinking...Why Project 90 Works
There are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What makes us special? We aren't the program for...
9 Des 202324min
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret abou...
7 Des 202352min
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
Author Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for battling alcohol addiction and proposes ways to...
5 Des 202350min
