More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his early 20's, he decided the sober-world needed more...
17 Mar 202248min
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it sounds, and there are ways to get unstuck. J...
15 Mar 202217min
Alcohol Steals Your Abundance Mindset - Victoria English
Are you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance seems out of reach. We may have the trappings of a g...
11 Mar 202227min
Overcome Cravings & Procrastination - Kevin Schouweiler
Project 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness Weekend in Austin, TX. If you weren't able to attend...
8 Mar 202254min
The Gold Standard of Sleep - James Swanwick
James's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the in-person event, you can listen in to James talk ab...
4 Mar 20221h 14min
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
Keynote talk from Project 90's top coach, Victoria English, from the annual 2022 Wellness Weekend in Austin, TX. If you couldn't attend, you can listen in to Victoria's main talk. If you want to stop ...
1 Mar 202247min
"How Physician & Mom, 37, Embraced Her Imperfection - Emily Ray "
Emily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depression. A self-proclaimed perfectionist, Emily has...
25 Feb 202242min
A Guided Meditation - Victoria English
Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning: you'll need to close your eyes and listen in for...
23 Feb 202233min
