Alcohol-Free Lifestyle

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinkin...

3 Mai 202219min

Have you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how to prepare to quit alcohol, even if you've had de...

28 Apr 202230min

Listen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support...

26 Apr 202223min

Nothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound changes that happened in his life as a result of qui...

21 Apr 202220min

Rory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses connection above all else, and how you can trans...

19 Apr 202257min

You are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important, says James Swanwick. ★ - Learn more about Project...

14 Apr 202211min

Jo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And soon after she created an alcohol-free cocktails co...

12 Apr 202236min

Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing compl...

7 Apr 202241min