Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(382)

Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

In this Think Thursday episode, Molly explores why the brain doesn’t experience minutes the way the clock does. Our perception of time is not fixed—it stretches and compresses depending on novelty, me...

2 Okt 202511min

When Drinking is a Part of Your Personality

When Drinking is a Part of Your Personality

In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft beer enthusiast” may sound harmle...

29 Sep 202518min

Think Thursday: Neurodivergence & The Brain's Energy Economy

Think Thursday: Neurodivergence & The Brain's Energy Economy

In this Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy. Drawing from personal experience and neuroscience, she explains why ADHD brains spend fuel different...

25 Sep 202513min

Between the Devil & The Deep Blue Sea with Jessica Guerreri

Between the Devil & The Deep Blue Sea with Jessica Guerreri

In this week’s episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri. While fiction authors aren’t typical gues...

22 Sep 202545min

Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness

Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness

In this Think Thursday episode, Molly explores one of neuroscience’s greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain th...

18 Sep 202511min

Being "Good" All Week & Weekend Overdrinking

Being "Good" All Week & Weekend Overdrinking

In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I...

15 Sep 202520min

Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—fr...

11 Sep 202512min

Drinking Alone & Drinking Secrecy: Why It's Important to Change

Drinking Alone & Drinking Secrecy: Why It's Important to Change

In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and dr...

8 Sep 202525min

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