Think Thursday: The Power of Visual Triggers
In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether...
13 Nov 202510min
Revisiting: How to Avoid Binge Drinking
Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how t...
10 Nov 202533min
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and us...
6 Nov 202515min
How Your Environment Shapes Your Drinking Habit
In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass...
3 Nov 202516min
Think Thursday: Why You Should Name Your Inner Critic
Your inner critic: that voice in your head that says, “You’re not good enough,” or “You’ll never stick with this.” We all have one. But what if there was a way to take back your power—starting with so...
30 Okt 202514min
Becoming Someone Who Desires Alcohol Less
Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn’t have—but on who you became along the way. This episode brings the month’...
27 Okt 202517min
Think Thursday: The Neuroscience of Joy vs. Pleasure
In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — includi...
23 Okt 20259min
Celebrating Without Alcohol
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October an...
20 Okt 202519min
