Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperatures hitting the Northern Hemisph...
21 Aug 202517min
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reducti...
18 Aug 202515min
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hides in plain sight: the fawn response. This is when...
14 Aug 202511min
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversatio...
11 Aug 202526min
Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduce...
7 Aug 202514min
No Willpower Required with Mike Hardenbrook
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that’s been a lon...
4 Aug 202537min
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is n...
31 Jul 202515min
More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match your original goal. She walks thro...
28 Jul 202517min
