Willpower vs Self-Discipline: The Key to Drinking Less
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipline—and why understanding this distinction can make...
20 Jan 202522min
Think Thursday: Rumination-What, Why and How to Stop!
In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks down why our beautiful, brilliant human brains get ...
16 Jan 202520min
Changing Your Beliefs About Alcohol (& Yourself)
In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many navigate Dry January or strive to build a peaceful relati...
13 Jan 202528min
Think Thursday: Understanding Dopamine & How to Stabilize It
In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term satisfaction. With Dryuary underway, this episode is ...
9 Jan 202521min
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science...
6 Jan 202525min
Think Thursday: Chronic Stress- How it Affects Your Brain
Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of th...
2 Jan 202515min
Chronic Shame & Alcohol with Sally Smith
This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is also a fitness trainer and body transformation coach ...
30 Des 202451min
Think Thursday: Your Brain-What We Know and What We're Learning
Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics—your beautiful, brilliant human brain. In this epi...
26 Des 202410min
