Alcohol & Grief
This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief. Resources mentioned: Grief S...
25 Nov 202427min
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today’s topic: Behaviorceuticals—how b...
21 Nov 202411min
The Surprising Secret to Enjoying a Break in Routine
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can sound like freedom, but in reality...
18 Nov 202437min
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and out...
14 Nov 202421min
Celebrating Birthdays: No Alcohol Required
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk abou...
11 Nov 202423min
Think Thursday: The Power of the Pause to Think on Purpose
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance o...
7 Nov 202412min
Should You Drink Alcohol on Election Night?
This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understanding how to calm our brains witho...
4 Nov 202423min
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain. We're talking neuroscience. We're talking behavior change. ...
31 Okt 202417min
