Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(388)

Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview with Claire Robbie explores her dec...

23 Aug 202342min

Summer Content Series: Taking Action to Change Your Drinking Habit

Summer Content Series: Taking Action to Change Your Drinking Habit

This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who ...

16 Aug 202316min

Summer Content Series: Using Desire as a Tool with Elizabeth Benton

Summer Content Series: Using Desire as a Tool with Elizabeth Benton

This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in on how to use desire as a tool instead of a weapon so that change will become...

9 Aug 202321min

Not Drinking Tonight with Amanda E. White

Not Drinking Tonight with Amanda E. White

This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight. After reading lots of different alcohol-related books as well as ...

2 Aug 202338min

Alcohol & Longevity

Alcohol & Longevity

This week on the podcast I'm adding to the Alcohol &  series with Alcohol & Longevity.I'm diving into all that we've believed about red wine and longevity as well as some "rules" for alcohol from long...

26 Jul 202329min

Binge Drinking & Breast Cancer: Kathryn's Story

Binge Drinking & Breast Cancer: Kathryn's Story

This week on the podcast I'm joined by fellow alcohol coach, Kathryn Elliott. Kathryn lives in Melbourne, Australia and on this episode she shares her story as a binge drinker who chose an alcohol-fre...

19 Jul 202343min

Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani

Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani

This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink designed to help you gently reset and clear your mind. It’s a little like the feel...

12 Jul 202332min

Alcohol Free for 40 with Molly Kimball

Alcohol Free for 40 with Molly Kimball

This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is highly involved in the community working to improve health and wellness.  Working with a ...

5 Jul 202338min

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