Alcohol Minimalist Stories: Julie & Bruce
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for them, how they embrace the alcohol ...
26 Okt 202241min
Alcohol & Blood Pressure
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure can be confusing because there is some evidence that...
19 Okt 202230min
Gray Area Drinking
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if you are a "gray-area drinker". You can download a c...
12 Okt 202220min
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard dri...
5 Okt 202239min
How to Drink Like an Alcohol Minimalist
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talking about paying attention to what you're drinking ...
28 Sep 202223min
Alcohol & Relaxation
This week on the podcast another in the "Alcohol &" Series. Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode is for you. I'm also sharing a brief history of Hap...
21 Sep 202225min
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey from alcohol misuse to being an ultra-marathoner and adventurer who is on a mission to help people embr...
14 Sep 202237min
Using Neuroscience to Change Your Drinking Habits
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and BrainFirst Nutrition. Frustrated by the lack of practical neuroscience available for helping profess...
7 Sep 202242min
