March Madness Series: Drift Happens-Here's How You Rebound
Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats,...
16 Mar 16min
Think Thursday: Subtraction-Why Less Might Be Better For Your Brain
When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In ...
12 Mar 13min
March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?
In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This wee...
9 Mar 15min
Think Thursday: Just Do the Thing-Why the Brain Respects Action
We all have something we keep saying we’ll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipat...
5 Mar 11min
March Madness Series: Do You Know Your Alcohol Playbook?
In this March kickoff episode, Molly introduces a month-long basketball theme inspired by her childhood love of the game and the five life lessons she previously shared with her community. Drawing fro...
2 Mar 21min
Revisiting-Think Thursday: Belief Echoes-Why Change Feels Hard
When Change Feels Hard: Understanding “Belief Echoes”In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior change—belief echoes. If you’ve ever told yourself, “...
26 Feb 11min
Less Alcohol...But Are We More Resilient?
Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively t...
23 Feb 19min
Think Thursday: The Brain's Need for Coherence
In this week’s Think Thursday, Molly builds on last week’s conversation about overwhelm and takes it one level deeper—into uncertainty and the brain’s fundamental need for coherence.Many people say, “...
19 Feb 15min
