Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(400)

Alternative Therapy for Alcohol with Beej Christie Karpen

Alternative Therapy for Alcohol with Beej Christie Karpen

Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol. Beej Christie Karpen is an intuitive mindfulness-based certified coach, clinical hypnotist & alte...

17 Nov 202143min

Alcohol & Genetics

Alcohol & Genetics

This week on the podcast, another in the "Alcohol &" series.  Alcohol and Genetics  Here are some of the facts about the connection between alcohol abuse and genetics:  A genetic disposition to alcoh...

10 Nov 202133min

The Sinclair Method of Reducing Alcohol Consumption with Katie Lain

The Sinclair Method of Reducing Alcohol Consumption with Katie Lain

This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conversation covers: * Katie's own journey changing her ...

3 Nov 202132min

A Review of This Naked Mind by Annie Grace -Part Two

A Review of This Naked Mind by Annie Grace -Part Two

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

27 Okt 202139min

A Review Of This Naked Mind by Annie Grace Part One

A Review Of This Naked Mind by Annie Grace Part One

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

20 Okt 202135min

Changing the Conversation Around Alcohol

Changing the Conversation Around Alcohol

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

13 Okt 202131min

When Learning Becomes an Obstacle to Change

When Learning Becomes an Obstacle to Change

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

6 Okt 202128min

Why FOMO Keeps You Drinking More Than You Want To

Why FOMO Keeps You Drinking More Than You Want To

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

29 Sep 202122min

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