Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and how we can use it to help change our drinking habits....
19 Jan 202234min
Alcohol & Your Immune System
This week on the podcast I'm talking about alcohol and the immune system. How does alcohol impact our immune system? Sleep disruption Gut microbiome Respiratory Tract impact Lymphatic System Suppress...
12 Jan 202218min
Quit Worrying about your Drinking
Today on the podcast I'm talking all about worry. I'm talking about how it fits in the Results Cycle as an action and why our brains evolved to worry. I'll also show you why it's linked to your drink...
5 Jan 202226min
Special Episode: Join Proof Positive this January!
Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way. To join there are two steps: Step 1) Register for Dryuary through Dryuary....
29 Des 202114min
Becoming an Alcohol Minimalist
In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist. Beyond sticking to low-risk drinking limits, being an alcohol minimalis...
22 Des 202122min
Catching Up with Alcohol Explained and William Porter
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2. Listen in as we discuss some of the opinions we share around alcohol and changing your re...
15 Des 202144min
Alcohol & The Holidays
This week on the podcast I'm talking about Alcohol & The Holidays. Key points: 1) Most adults are not aware of low-risk drinking guidelines 2) Binge Drinking increases during the holidays 3) We can ...
8 Des 202134min
Alcohol & Our Kids
This week on the podcast I'm talking about Alcohol & Our Kids. I'll be sharing my thoughts on how to have better conversations about alcohol with anyone who needs to hear it. Key Points: 1) Talk con...
1 Des 202128min
