Almost 30

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine.  Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.  In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here. We also talk about: Women's hormones and health Birth control syndrome Unpacking sex education What's blocking you from pleasure Oxytocin and one night stands Men vs. women's libido Misconceptions about sex and hormones Practicing mindfulness to have better sex How men and women fantasize differently  What is metabolic health How to sleep better Women not having their periods  Resources: Website: drbrighten.com  Instagram: @drjolenebrighten TikTok: @drjolenebrighten Youtube: @drjolenebrighten  Beyond the PIll by Dr. Jolene Brighten  Is this Normal by Dr. Jolene Brighten  Episode Related Resources:  Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control  Episode 293: Biohacking Your Hormones with Alisa Vitti Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Cozy Earth | Get 35% off site wide when you use the code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.  BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Apr 20231h 32min

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.   In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit.  We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels. To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you! We also talk about: Imposter syndrome Why your fears grow concurrently with your dreams Learning from jealousy How to get in touch with your true desires  Steps to approach your goals easily The research behind procrastination  The science behind motivating yourself Moving into a space of self-love and motivation Learning attachment styles in relationships  The truth behind narcissism and narcissistic tendencies  How social media affects our interpersonal connections Why adult friendships are so hard  The natural evolution of friendship   Resources: The Mel Robbins Podcast: Listen on Apple or Spotify YouTube: @melrobbins Instagram: melrobbins Website: melrobbins.com Books: melrobbins.com/books   Episode Related Resources:  Blog: Change Your Life With The High 5 Habit from Mel Robbins Watch Episode 460 on YouTube Listen to Episode 460 on Apple Podcasts or Spotify   Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.  Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.   Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com   Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.  Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join our community: almost30.com/membership facebook.com/Almost30podcast/groups   Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Apr 20231h 39min

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.  Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.  Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs.   We also talk about: Supporting your friends’ growth Checking in with your strong friends Working through uncomfortable feelings Helping your friends see their patterns Living in your heart Co-creating with the Universe Not rushing your friends’ process Hitting rock bottom Inviting the truth    Resources: Jenna Zoe:  Instagram: @jennazoe and @my.humandesign  Website: www.myhumandesign.com Podcast: Human Design with Jenna Zoe My Human Design App: www.myhumandesignapp.com (Available on the App Store and on Google Play)   Jordan Younger:  Blog: www.thebalancedblonde.com  Podcast: Soul on Fire Socials: @thebalancedblonde | @TBBpodcast | Facebook | Twitter | YouTube | TikTok   Krista Williams:  Instagram: @itskrista  Website: www.itskrista.com    Episode Related Resources:  Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.   Sponsors: The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.  Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com. Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.  Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Plus, get free shipping on orders over $75. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups   Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Apr 20231h 24min

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!  In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;) Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!   We also talk about: The importance of playfulness  Shifting identities and reorienting with yourself  Marie’s psychedelic + spiritual journey Doughnut economics Growing in partnership  Being honest with yourself Building your intuition Soul journaling  Dropping into creative flow    Resources: Website: www.marieforleo.com Socials: @marieforleo  YouTube: MarieTV Podcast: The Marie Forleo Podcast Book: Everything is Figureoutable  Marie x Kate Raworth: Doughnut Economics   Episode Related Resources:  Book: The Freedom Transmissions Episode 297: Marie Forleo on Modern Marketing + Following Fear   Sponsors: Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.  Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription.  Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30.  Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups   Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Apr 20231h 31min

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).  The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.   This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.  We also talk about: Conscious parenting + intentional connection Over identifying with being a parent + martyrdom  Breaking generational patterns Identifying the ego in your approach Rethinking how we choose to discipline Looking at our own childhood wounds Resources: Facebook: Dr. Shefali Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  Cozy Earth |  Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30. LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Apr 202358min

Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.  We also talk about: Defining productivity Keeping your heart open Why are you afraid to slow down? The impact of social media  Commit to connecting with your true self Eating food intentionally Simplifying your morning routine Slowing down your workouts Getting in nature daily   Resources: Instagram: @lindseysimcik   Sponsors: Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Osea |  Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More:  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community:  almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mar 202359min

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.  In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap!  We also talk about: The significance of your Saturn return  Looking inward and feeling your way through life  Death cycles in astrology  Identifying unaddressed parts of yourself What your descendant sign means Identifying important numbers in your life What is numerology  Unpacking numbers, 1-9 Resources: Instagram: @nadinejane_astrology Website: www.nadinejaneastrology.com Book: Magic Days   Sponsors: Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off). Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mar 20231h 39min

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.  In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.  We also talk about: What are meridian points  The benefits of tapping  How to move stuck energy  The problem with affirmations Manifest through EFT   Clear anxiety and shift your mindset There’s no such thing as “negative” emotions   Resources: Book: Freedom At Your Fingertips Children’s Book: The Wizard’s Wish  Documentary: The Tapping Solution  YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad Twitter: http://twitter.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Website: www.tapwithbrad.com    More Resources: Building a Legacy of Love by Christie Burn Yates Illusions by Richard Bach  Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off.  Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.  LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.   Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses   Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mar 20231h 40min