Almost 30

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has le...

28 Des 202314min

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundarie...

27 Des 202319min

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discoverin...

26 Des 202314min

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down.  T...

25 Des 202314min

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowi...

21 Des 202328min

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember...

19 Des 20231h 21min

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her sep...

14 Des 202343min

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafa...

12 Des 202358min