Almost 30

CATCH UP WITH K + L K + L are celebrating Almost 30 nation. Today they are highlighting an inspiring message from community member, Lucinda! This sparks a conversation around pursuing your passion, quitting your job, and the energetic compensation from creating art. Krista admits what she recently learned aboutInstagram story highlights, and they ladies share some funny DMs. THE INTERVIEW She is an icon, a complete open book, and always speaks her damn truth—please welcome comedian Nikki Glaser! If you’re familiar with Nikki’s comedy, you know she doesn’t hold back. She shares how, as a child, she learned to keep quiet because her dark humor wasn’t received well. Comedy gave her permission to be herself, so she’s passionate about being that open and honest voice for women. Be sure to checkout Bangin’, her recent stand-up special on Netflix, as well as her morning radio show, You Up With Nikki Glaser. In today’s conversation, we dive deep into the fear of intimacy, expectations around dating, self-worth & appearance, and sexual relationships. Nikki vulnerably shares how intimacy and sex don’t come naturally to her, and how recently she’s focused on creating a friendship before entering a romantic relationship. She shares her view on orgasms and her new rule when it comes to compliments. We talk about how society places such an emphasis on aesthetic and appearance, and how this can be damaging for women more than men. Nikki also shares her evolution of self-care, including no longer drinking alcohol, and how transcendental meditation helped her overcome depression. We also talk about: Being sheltered as a kid Managing men’s emotions Commitment before sex Playing games with guys Why Nikki quit drinking Leaning into your feelings Find more to love at almost30podcast.com! Love: Checkout community member, Lucinda, on Instagram! Resources: Learn more: nikkiglaser.com Instagram: @nikkiglaser Listen: You Up With Nikki Glaser Recommended Meditation App: Waking Up  Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 20201h 35min

CATCH UP WITH K + L K + L are coming at you from their new studio! They kick off today’s conversation by sharing a deeply resonating quote. Arriving to our truth, the purity of our essence, and allowing ourselves to be are some of the ideas the ladies discuss. Also tune in for L’s story about her peculiar neighbors and their hallway gym! THE INTERVIEW Today we are sitting down with writer, illustrator, and author of Am I There Yet?, Mari Andrew! In our conversation, we talk greatly about emotions and creativity—from growing up as a creative, self-parenting, emotional intelligence, boundaries, and public vulnerability. Mari shares her experience as an only child who never fit in, but knew adult life would be different. She reflects on how this allowed her to really explore her soul through writing, stories, and poetry, although she didn’t identify as a creative person when she was younger. Mari opens up about being estranged from her father for six years before he died, and the spectrum of emotions that accompanied that loss. We also talk about the difficulties that come with dating, what inspires Mari to get out of a creative block, and her struggle with recovery from her autoimmune disease. We also talk about: Traveling solo Feeling comfortable being alone Bringing yourself out of your own circumstance Why Mari decided to write a book Deriving self-worth from a man Self-parenting and knowing your worth Putting energy into all areas of life vs. a new relationship  Importance of play & laughter What’s in store for 2020 Find more to love at almost30podcast.com! Love: If you resonated with the quote we shared in the intro, checkout Bree Melanson on instagram!  Resources: Learn more: bymariandrew.com Instagram: @bymariandrew Book: Am I There Yet? Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jan 20201h 25min

CATCH UP WITH K + L K + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through the difficult times in life. They share how they’ve been feeling about their workflow, and how their previous corporate jobs have benefited them today. You’ll also learn who makes up the amazing team of Almost 30! THE INTERVIEW Today we are joined by holistic psychologist, Dr. Nicole LePera! We love following her inspiring posts on Instagram that give insight and tools into mental wellness and healing. Dr. LePera begins by sharing how she struggled with high anxiety for most of her life, which led her into self-researching ways to heal. She emphasizes the importance of consistency with diet, sleep, and movement for helping to lower anxiety and regulate a dis-regulated nervous system. We ask about anxiety around sleep, and Dr. LePera explains how retraining our focus to be outside of our mind through breath work can help with sleep issues. She unpacks how we create stories about ourselves based on others’ behavior, and how to depersonalize those experiences. We also dive into authenticity in relationships, the power of our subconscious mind, and the connection between anxiety and being out of alignment. We also talk about: Nutrition and lifestyle affecting anxiety Gut health and emotional wellness Changing the definition of trauma Big ’T’ vs. little ’t’ trauma Bringing awareness to our emotions Familiarity and our subconscious Boundary vs. ultimatum Highest self work  Find more to love at almost30podcast.com! Love: Checkout Dani’s creatively rad clothing line on instagram @dazey_la! Resources: Learn more: yourholisticpsychologist.com/ Instagram: @the.holistic.psychologist Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 20201h 35min

Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways Almost 30 nation has impacted them, and how creating community through the live shows and ambassador program has fed their hearts. Some internal transformations include L sharing how therapy has changed her life, while K explores personal responsibility and her inward journey of co-creating with the universe. If you’re beating yourself up over failures, they gently remind you to have compassion for yourself because that’s where growth occurs. K & L also delve into the evolution of their wellness journeys, being intentional about tracking your goals, and taking feedback when it’s from an aligned space. They share questions you can ask yourself to reflect on 2019 and intentionally move into this new decade. They also talk about: Learning to trust themselves Valuing integrity and having high standards What their mistakes have taught them Creating space for rest & sitting in the pause of life Letting go of fear based patterns Re-institutionalizing A30 online and as a business with Aaron Rose Using feedback and interactions for growth Krista’s acceptance of her body Abraham-hicks influence on thoughts around food & wellness Find more to love at almost30podcast.com! Resources: Instagram: @itskrista ; lindseysimcik Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Des 20191h 13min

Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we are highlighting eight conversations from the year. It was so difficult to choose only eight, but we know you mm hmm and ah-ha you’re way through these~ If we haven’t told you lately, we are so grateful for YOU, our amazing community, and are proud to be on this journey with you. Today we highlight conversations with… Performer and writer, Travis Alabanza shares their experience being a queer voice in the performance space, dealing with harassment, and how we achieve through community versus individualism. The founder and CEO of Bulletproof, Dave Asprey, unpacks the science of gratitude, making health our own science experiment, biohacking to perform at a high level, and why you need to know your strengths and weaknesses. Triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist, Dana James, joins us to talk about emotional safety, external factors influencing self-worth, how to reprogram lifestyle and food behaviors, how to eat and live based on archetype (The Archetype Diet), reducing stress, and the gut microbiome. Author of Earth is Hiring, Peta Kelly, talks about her evolution into motherhood, freedom of speech, expectations of social media and making judgments, as well as personal responsibility. Sallie Krawcheck, CEO and Co-Founder of Ellevest, delves into diversity in the workplace, teaching boys and girls about money, and the difference in how women and men are taught to view finances. Pia Baroncini, creator of LPA, talks about her experience being in the social space, sharing life on social media, and how she manages experiencing negativity online. Cal Newport is a Georgetown University professor and has written six books, including Digital Minimalism, Deep Work, and So Good They Can’t Ignore You. We talk about smartphone and Facebook addiction, minimizing time on our phones along with daily hacks and strategies for families. He also explores the purpose of boredom and loneliness. Whitney Port, previously seen on ‘The Hills’, is host of the With Whit podcast. She dives into how growing up on reality TV has shaped her, creating her own life and finding her path, losing her father, and gratitude and silver linings after grief. Find more to love at almost30podcast.com! Resources: Travis Alabanza: travisalabanza.co.uk ; @travisalabanza Dave Asprey: bulletproof.com ; @dave.asprey Dana James: danajames.com ; @danajames Peta Kelly: petakelly.com ; @petajean_ Sallie Krawcheck: salliecrawcheck.com ; @sallie.krawcheck Pia Baroncini: lpathelabel.com ; @piaarrobio Cal Newport: calnewport.com Whitney Port: whitneyport.com ; @whitneyeveport Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Des 20191h 11min

Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year. It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself. Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN energy, knowing yourself first, and examples of women feeling empowered. We explore confidence, insecurities, finding your path, desire and self-pleasure with clinical sexologist and author of The Game of Desire, Shan BOODY. Travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins unpacks how he channels creativity and how to be kind to your future self. We dive into the gut-brain connection, wheat industry in America, and sugar vs. artificial sugar with Board-Certified Neurologist and author of Grain Brain, Dr. Perlmutter. Conscious culture and life design coach (plus our personal coach!), Aaron Rose, gets deep on searching for our relatable brilliance instead of flaws, and giving ourselves permission to dream of what’s possible. We then wrap it up with motivational coach and world-renowned cycle instructor, Angela Manuel-Davis, who shares her upbringing, what it means to hold space, living your purpose, and working through limiting beliefs. Find more to love at almost30podcast.com! Resources: Ruthie Lindsey: ruthielindsey.com ; @ruthielindsey Shaman Durek: shamandurek.com ; @shamandurek  Shan Boodram: shanboodram.com ; @shanboody Jedidiah Jenkins: jedidiahjenkins.com ; @jedidiahjenkins Dr. Perlmutter: drperlmutter.com ; @davidperlmutter Aaron Rose: aaronxrose.com ; @aaronxrose Angela Manuel-Davis: amdiomethod.com ; @angelamanueldavis Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Des 20191h 6min

CATCH UP WITH K + L As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holiday season. Find out some items on their wish lists (they are all about organization and function), and brands they are gifting this year. THE INTERVIEW Buckle up for today’s insightful episode with the founder and CEO of BLUblox, Andy Mant! We are huge fans of BLUblox, which provide evidence based products and resources around blue light. Andy is a wealth of knowledge on how light affects our hormones and overall health, and today he shares that with us. We kick it off with Andy sharing why we should avoid eating all of our meals under artificial light. He explains the problem with most blue blocker glasses on the market, and the different types of light we need throughout the day. Andy reveals the benefits of watching the sunrise and sunset, and the connection between melanin production and UV protection. We talk about hormones, breast milk, and how this can affect a babies sleep cycle. Andy gives us the run-down on EMFs—what they are and how they harm our health. We also dive into how artificial light affects the nutritional content of plants, and Andy shares his experience on the carnivore diet. We ask him to share a play by play of his day, and he also gives actionable tips you can begin today! We also talk about: The best way to do intermittent fasting What time of the day to eat and how much When and when not to wear sunscreen The problems with melatonin supplementation Hacks for flying and beating jet lag Grounding shoes Find more to love at almost30podcast.com! Love: Looking for new makeup or travel bags? Cuyana leather bags are on our wish lists this holiday season! We love CAUSEBOX! They are thoughtfully curated boxes including products from charitable brands.  Resources: Learn more: blublox.com (use code ALMOST30) Blogs for Reference: Blue Light and Our Skin, Chrononutrition for Babies and Circadian Rhythms of Female Reproductive Hormones ; The Ultimate Formula to Beat Jet Lag ; Meal Timing and Circadian Entrainment  Instagram: @blubloxofficial Facebook Group: Light and Health Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Des 20191h 39min

CATCH UP WITH K + L In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences! THE INTERVIEW Today we are sitting down with spiritual writer, wellness educator, and author of Vibrate Higher Daily, Lalah Delia! To kick off this empowering conversation, we explore what it means to focus our energy on meaningful causes without spreading ourselves thin. For Lalah, this includes knowing cancer-causing products associated with California Proposition 65. She shares tips for removing toxins from your body and environment, like plants for filtering the air.  We then ask Lalah about her spiritual journey and what it means to vibrate higher. She shares her personal experience with identifying as a victim to unpack how we can change the beliefs that keep us out of our power. We breakdown what it means to show up, hold space, and be a meaningful presence for those around us. Lalah reveals the essence of being a vibrational being, and how it influences the way we connect with others and experience the world. She provides guidance for learning to let your intuition lead you, and mantras for mindfulness. We also talk about: Vibrating higher in relationships Surrendering to help Fear of being with yourself The power of grace Standing in your knowing Forgiveness & vibratory rate Lalah’s forms of self-care   Find more to love at almost30podcast.com! Resources: Learn more: vibratehigherdaily.com Twitter: @LalahDelia Instagram: @lalahdelia Book: Vibrate Higher Daily Recommended Books: The Inward Journey by Howard Thurman ; The Power of Your Subconscious Mind by Joseph Murphy Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Des 20191h 29min