Almost 30

Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..   How many of us have a different voice that  answers the phone, that leads meetings, that  talks to a partner, that talks to children? Kind of crazy right?  As women, we often pitch up to sound more lady-like--yet, disconnected from our belly breath and gut instinct.  Your voice is connected to so much more than just your larynx – it’s deeply emotional + spiritual, and today we explore the dynamics of that relationship. We wanted to know what it meant and what it felt like to express from your true tone.  Also, as a special treat, Stewart leads us through a beautiful meditation in finding our true note!   We talk about…   Expressing your highest self Stewart’s ethereal experience with sound Growing up synaesthetic Grounding yourself in the human experience The relationship between exploring your sexual being + the development of your voice Being a spiritual being having a human experience How our relationships with the people around us affect our voice Why we need to meditate The physicality of your voice Grounding yourself Stewart’s relationship with Princess Diana   Find more to love at almost30podcast.com!   Resources: Learn more | stewartpearce.com + theangelsofatlantis.com Instagram | @stewartandtheangels Facebook | facebook.com/StewartPearceSoundHealer Twitter | @StewartPearce Read | The Alchemy of Voice Read | The Heart’s Note Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30 Stitch Fix | Get 25% off when you keep all 5 personally styled items from stitchfix.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Sep 20181h 23min

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.   Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique.  We loved digging into the mental and spiritual awakenings she experiences during her fasts.   We talk about...   Lynnette’s famous green juice The two different types of juicers Why the most important part of a fast is how you break it Lynnette’s journey with food An entrepreneurial Rice Krispie Treat story Learning how to run a franchise The origins of Superfood School Lynnette’s favorite superfoods What you can do to get the nutrients you need when life is just too busy The controversy around smoothies + juice fasting How to break a sugar addiction Impossible Burger VS Beyond Burger What makes a healthy snack bar? This cycle we call life   Find more to love at almost30podcast.com!   Resources: Learn more | superfoodschool.com Instagram | @superfoodschool_ Facebook | facebook.com/superfoodschool Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Sep 20181h 38min

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.   But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!   This episode includes…   Liz’s journey to Women’s Health Advice for managing a team Why they’re adding mental health content to every single issue 360° holistic wellness Liz’s self-care routine + spiritual practice What Liz is excited about in the future Transitioning from digital to print Tips for manifesting the career you want   Find more to love at almost30podcast.com!   Resources: Check out the mag | womenshealthmag.com/ Instagram | @lizplosser + @womenshealthmag Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Sep 20181h 16min

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.   And as always, #ALMOST30NATION was so open and vulnerable with their questions.  Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)   We discuss…   The 3 layers of sex: physical, emotional, & energetic Masculine essence + sex Yogic practices for strengthening your consciousness + turning your body into an invitation for love Do you have a masculine or feminine energy? Maybe both? Cultivating both your feminine + your masculine You can have a conscious one night stand How to live thriving, energized lives aligned with a deep purpose Invaluable tools that evoke the best from your partners for years to come How to reinvigorate relationships full of love, connection – and sex! Training your nervous system to express what’s true at a deeper level   Find more to love at almost30podcast.com!   Resources: Learn more | johnwineland.com Instagram | @john_wineland Facebook | facebook.com/JohnWineland1 Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Aug 20181h 46min

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time.  105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.   Alli is down-to-earth, funny, present and so, so kind.  This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS.  She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!   We chat about…   Alli’s always-changing routine The journey to creating Drybar (by way of house calls) The ups + downs of running a business with your family Accessible self-care The most difficult parts of being an entrepreneur (especially in the first few years of building a business) Showing up as a mom + building a business Transitioning from stay-at-home mom to badass breadwinner Creating the unique Drybar branding + Alli’s advice for creating your own brand Why working at Drybar isn’t for every stylist Balancing being open + creating reasonable boundaries online Making the time to take care of yourself as an entrepreneur Alli’s advice for her younger self   Find more to love at almost30podcast.com!   Resources: Check it out | thedrybar.com Listen to Alli’s podcast | Raising the Bar Instagram | @alliwebb + @thedrybar Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Aug 20181h 33min

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?   We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all.  So thank you for being to open and vulnerable   This episode includes…   Opportunities for growth Being addicted to our shitty thoughts + shitty people Trying not to compartmentalize our own spirituality Feeling unworthy of your own self-care We can't show up for others if we’re not showing up for ourselves. Everything is about power dynamics The governmental + societal systems that keep certain groups of people oppressed How white women contribute to + benefit from racism How we can REALLY educate ourselves about systematic oppression + privilege If you don’t look at a wound, if you don’t take care of it, it’s going to get worse As privileged white girls, what is our place in the conversation? With privilege comes responsibility Living in an emotionally illiterate culture “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case! How to avoid tokenizing people of color When people say they’re “color blind” People need to do this work imperfectly (because perfect just isn’t going to happen) Deciding what kind of legacy we want to leave   Find more to love at almost30podcast.com!   Resources: Learn more | thaissky.com Listen to Thais’ podcast | RECLAIM Instagram | @IAmThaisSky Facebook | facebook.com/thaiscsky Twitter | @IAmThaisSky Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Aug 20181h 24min

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.   If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!   Carly’s story also has a way of making you want to keep bees, too! Should we?!?!  She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…   How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals Falling in love with beekeeping The female-driven bee society Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm) Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem! All the bee products: propolis, pollen, honey, and royal jelly Why Carly washes her face with honey The benefits of CBD + how BKD created a unique CBD honey Building up the Beekeeper’s Naturals business Finding your dream job The hardest part of running BKN How you can turn your vision + passion into a business Learning to ignore the BS stories we tell ourselves that hold us back How Beekeeper’s Naturals will change the world (and how you can help)   Find more to love at almost30podcast.com!   Resources: Learn more | beekeepersnaturals.com BKN on Instagram | @beekeepers_naturals Carly on Instagram | @stein.carly Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Aug 20181h 21min

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!   Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of diversity in shows like these. Of course, it’s not all reality TV. We also chat about...   Krista + Eric have the same birthday Dating on TV + in the real world Listening to understand, not be understood Being “emotion rich” (as opposed to material rich) Understanding why people cheat Commitment isn’t the same thing for everyone Connecting with the other men on The Bachelorette Being told to “tone it down” + “not be too deep” Becoming a new-age role model Diversity in Reality TV What Eric does at the end of day What The Bachelorette house is like on a day-to-day basis The 600-question questionnaire contestants have to fill out How being on The Bachelorette has affected Eric’s dating life   Find more to love at almost30podcast.com!   Resources: Instagram | @ericbigger Facebook | facebook.com/EricBiggerpositivity Twitter | @Eric_Bigger Listen on Apple Podcasts | Bigger Talks with Eric Bigger Read | The Seat of the Soul by Gary Zukav Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Aug 20181h 37min