Almost 30

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!).     Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health.  Elissa started to look at the nourishing side of food after she was diagnosed with Hodgkin's Lymphoma at the age of 32. By combining holistic alternatives and traditional treatments, she was able to beat the disease. In Cancer Hacks, Elissa shares “a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.”   Using the lessons she has learned throughout her life, Elissa created S.O.U.P. – Superfoods.Organic.Uniquely Designed.Prepared with Love. – 5 Day Food Cleanse, and “Cleanse Your Body, Cleanse Your Life” her 21 day online program.  She also collaborates with leading health and wellness partners and is the creator of M Cafe’s macrobiotic REST Cleanse, signature juice blends at Erewhon Market and L.A. juice and a food program soon to be found at Earth Bar locations. We chat about...   Toxins + natural medicines Why juicing is an effective way to cleanse your body of toxins Being diagnosed with + treating cancer at 32 Why we need to get in touch with our intuition and how it can affect our health The nourishing diet hacks that will take you from feeling OK to feeling GREAT.   The importance of a holistic approach when it comes to achieving optimal health   Learn more at almost30podcast.com.   Resources: ElissaGoodman.com Connect with Elissa: Twitter | Instagram   Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer   Join Krista + Linds at GOOD Fest on Feb. 3 in LA: thegoodfest.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Harper Wilde - Get 10% off at HarperWilde.com/almost30 Want to chat? Give us a ring! Call 1.424.270.1853 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan 20181h 32min

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments.   Krista + Linds are SUPER excited to connect more with #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and are committed to hearing more from YOU on air! Want to chat? Give us a ring!!   Call 1.424.270.1853 and leave them a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!   We reflect on...   Danika Brysha sharing her flexible approach to self-care Thais Sky on flipping the life and business coaching business on its head Biet Simkin shares her meeting with death Candace Burch helps us understand why hormone health should be a top priority Kari Calhoun on body shaming + finding a greater purpose Lacey Phillips on changing the way we manifest   Learn more at almost30podcast.com.   Resources: We have a new site and new MERCH! Check it out at almost30podcast.com/market Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! We have a phone number! Call 1.424.270.1853 to leave us a message! Dame - Use code ALMOST30 for 15% off at dameproducts.com Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Fabfitfun - Use code ALMOST30 for $10 off at FabFitFun.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jan 20181h 42min

To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted.   Krista + Linds are also SUPER excited for #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and generally just want to get to know more of YOU.  For starter’s, give us a ring!!   Call 1.424.270.1853 and leave us a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!   We look back and check out...   Kelly LeVeque on turning off hunger hormones + changing your breakfast to the fab 4 smoothie Layla Martin chats about legendary love + her traumatic road to finding it Sophie Jaffe talking honestly about marriage troubles + evolution Heidi Stevens teaches us to manifest success + break down the limiting stories that we tell ourselves about money Ryan O'Flanagan’s WEIRD trip to the gym Stuffing + destuffing bras Eating and being full Baby talk in bed Eating only kiddie meals + MORE   Learn more at almost30podcast.com.   Resources: Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! We have a phone number! Call 1.424.270.1853 to leave us a message! Try Mend for FREE using this link: letsmend.com/almost30 Squarespace - Use code ALMOST30 for 10% off at Squarespace.com Lola - Use code ALMOST30 for 60% off your 1st order at mylola.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 20181h 43min

Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, and how you can honor the Forever You – the eternal part of you that is bigger than just this life. We chat about…   The awakening that revealed Tanaaz’s purpose How starting small is the key to making your dream a reality Manifesting Charmed What Astrology is & how it affects our energy How you can deepen your understanding of astrology + sense of self Listening to your intuition Tanaaz’s spiritual practices How to communicate with your spirit guides (learn more in this article by Tanaaz) Being yourself + embracing positive energy How you can develop your own spiritual practice   Learn more at almost30podcast.com.   Resources: ForeverConscious.com The Power of Positive Energy by Tanaaz Chubb “How to Communicate With Your Spirit Guides” “How to develop your spiritual practice in 5 easy steps” Join us at GOOD Festival - Feb. 3, 2018 - TheGoodFest.com Harper Wilde - Get 10% off at HarperWilde.com/almost30 Get 15% OFF your order - foursigmatic.com/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 20181h 11min

#ALMOST30NATION!  MERRY/HAPPY EVERYTHING!  With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are.  Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director of The Class by Taryn Toomey, a cathartic workout that will give you a physical and emotional release unlike anything you’ve ever experienced.  Natalie lives every day following her soul’s purpose.     We touch on a sudden loss and the process of grief – but Natalie never ceases to be positive, honest, vulnerable, and dedicated to finding humor.  We also unwrap...   The origins of The Class The importance of the women who mentor us Turning heart-wrenching loss into mind-blowing beauty Following her heart to manifest a beautiful life (with her best friend!) What it means to pause Three of the best words to hear in any relationship Why giving ourselves moments to RECHARGE is essential Being in a place of choice PLUS a bonus chat with some of the creatives behind Yeah Field Trip...Krista + Linds are teaching a class on starting a podcast at YFT in February! Join us!! WOO!   Learn more at almost30podcast.com.   Resources: TarynToomey.com Follow Natalie on Instagram: @thisisnatalie Join us at Yeah Field Trip, Code: Almost30 for $100 off ticket price - Yeahfieldtrip.com Get 15% OFF your order - foursigmatic.com/almost30 Save $20 + get free shipping on your 1st month of BioClarity using code ALMOST30 at bioclarity.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Des 20171h 17min

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness?  Suzanne is your gal.  We chat about:     The origin of The Chalkboard Mag Pressed Juicery--making juicing sexy Flipping the ON switch for wellness Why is has made it her mission to make products and practices that are good for people, more attractive Where her passion for health and wellness started The link between spirituality and food Listening to your gut + intuition when immersing yourself in wellness practices How to start a blog or wellness business today Ruthless honesty + self-love   We’re also getting excited for the New Year, so Suzanne reflects on her favorite trends of 2017 and predicts what she believes will be the biggest + best trends of 2018. Learn more at almost30podcast.com.   Resources: TheChalkboardMag.com Join us at Yeah Field Trip - Yeahfieldtrip.com Try Mend for free – letsmend.com/almost30 Harper Wilde - Get 10% off at HarperWilde.com/almost30 HUM Nutrition - Code: ALMOST30 for 20% off! Story Worth - Get $20 off at StoryWorth.com/almost30 Try Mend for free – letsmend.com/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Des 20171h 23min

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood, and holistic health, so this conversation is really enlightening (and emotional!). Charity also opens up about her husband’s battle with cancer. Perhaps the most inspiring part of this conversation was the way in which the Lighten chooses love over fear EVERY DAY. Grab your tissues.   You can expect to learn more about: How to stay positive in the face of so much pain How her faith has taught her to trust the plan and find peace How Charity finds BEAUTY and LOVE in the most unlikely places – even cancer The Human Microbiome Project How society is creating a barrier between humans and the ecosystem of bacteria we need to THRIVE What we really mean when we say “gut” + how to promote good gut health How you can harm your healthy bacteria A deep dive into the gut-brain connection Charity’s thoughts on enemas + colonics How different DIETS affect bacteria + disease   Learn more at almost30podcast.com.   Resources: Get 15% OFF using code ALMOST30 at SilverFernBrand.com Join us at Yeah Field Trip - Yeahfieldtrip.com Shop at Four Sigmatic This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Des 20171h 26min

The #1 fitness babe in LA, Danielle Pascente, is back!  Krista and Lindsey love Danielle for so many reasons.  At the top of that list is her REALNESS.  It has been incredible to watch Danielle over the last year.  She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues.  Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support.  This is what it’s all about.  As always, our sit-down with Danielle is full of laughs and honest convo.  What you can expect to learn:   How Danielle balanced her hormones naturally How to grow a KICK-ASS business (without getting too burnt out) The changes she made and the foods she swears by to aid in healing her digestion How to create healthy boundaries on social media How she slimmed down + lost weight by lifting heavy weights Why doing what feels good to you will change your life and your body Her latest workout routines that have completely changed her body   Learn more at almost30podcast.com.   Resources: Danielle Pascente WEBSITE Make a healthy lifestyle with the Kick-Ass Training Guide Try Mend for free – letsmend.com/almost30 Use code ALMOST30 for 15% off at sudiosweden.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Des 20171h 20min