Planning Your New Year
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitn...
30 Des 20241h 2min
Christmas Special: A mash up of our most popular Q&A's!
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disne...
23 Des 202437min
The Myth of a Cheat Day
In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and fi...
16 Des 20241h 4min
From Surgery to Ultra Marathon in 6 Months
6 months after a skin removal surgery, she ran an ultra marathonSHOW HIGHLIGHTS(00:02) Overcoming Challenges & Achieving Goals(09:12) Continuous Growth and Self-Improvement(18:50) Training for an Ultr...
9 Des 20241h 1min
From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own ...
2 Des 20241h 10min
Staying on Course Over the Holidays
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question h...
25 Nov 202456min
Healthy Aging with Annie Murray
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! ...
18 Nov 202457min
What's The Deal with Protein?
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.SHOW HIGHLIGHTS(00:00) Episode Intro(00:40) Fitness a...
11 Nov 202458min
