Anger Management

Anger Management

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

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Episoder(81)

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

For more information on how to control your anger, visit angersecrets.com.Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep...

29 Mar 9min

73 - How to Stop a Fight Before It Does Real Damage

73 - How to Stop a Fight Before It Does Real Damage

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading...

22 Mar 9min

72 - Why You Overreact To Small Things

72 - Why You Overreact To Small Things

For more information on how to control your anger, visit angersecrets.com.Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed a...

15 Mar 9min

71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)

71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)

For more information on how to control your anger, visit angersecrets.com.You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the t...

8 Mar 14min

70 - The Listening Skill That Prevents 90% of Arguments

70 - The Listening Skill That Prevents 90% of Arguments

For more information on how to control your anger, visit angersecrets.com.Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their...

1 Mar 11min

69 - Why Most People Fail At Anger Management

69 - Why Most People Fail At Anger Management

For more information on how to control your anger, visit angersecrets.com.Why do most people who try to control their anger end up failing? It's not because they lack good intentions or because the te...

22 Feb 13min

68 - Why Defensiveness Is Wrecking Your Relationship

68 - Why Defensiveness Is Wrecking Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful ep...

15 Feb 16min

67 - Why Blaming Others Keeps You Stuck

67 - Why Blaming Others Keeps You Stuck

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me angry” , and felt completely justified in the moment… only to be left with distance, regret a...

8 Feb 15min

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